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Helloooo, Tamika here to supply you with the benefits of maintaining a healthy lifestyle. Stay updated on a 9 week journey, as I keep you informed on natural health tips and advice on how to eat well to be well!

 When food is life, you expect to feel that way even after eating. Not that after feeling of having a Fast Food daily diet. I’m 21, born and raised in the luscious greenery Seattle, WA and truly care about looking good and feeling my best. When they say “You are what you eat” I don’t think there is many more statements that come close to being right on point. I grew up where my parents felt that food is supposed to be eaten, not to be wasted or just looked at lol. So being shy with eating was not in me. But being picky and choosy when it came to what I eat, oh yeah, now that was me!

Follow me to learn the job duties and skills needed in the work setting as I go on a job shadow to see a daily in and out of someone in the field of nutrition. As well as an interview of questions that I will ask. If there is a question that you are liking to be in lighted on, please do leave it in the comments and I will most definitely ask it for you. I will then post a video later for you to watch on how that went, and the knowledge I gained from an expert that has the same fire passion about wanting more people to be aware of food benefits to the body, mind, and spirit.

Staying toned to my blog will introduce you to everyday foods to add or minimize to your daily meals. The long term and short term feelings of how your body and brains reacts to the different foods that you intake. Don’t look at it as eating right to be healthy, you have to find the inner you that is going to be thankful for the past you. Your future you will be satisfied !